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pitak74748
- Aug 9, 2021
- 5 min
Are You Looking for Motivation? With these Tips You will Achieve Your Goals!
Don't worry; this isn't another how-to New Year's Resolutions article. This is a challenge, a call to action, and get off your lazy ass!...
pitak74748
- Jun 13, 2021
- 2 min
The 6 Most Effective Exercises for Beautiful Arms
Get rid of those wiggling arms! The nice weather is coming and your bare arms are showing again. We all want nice tight arms. But we have...
pitak74748
- May 17, 2021
- 4 min
How to Stay Fit During a Road Trip
Are you going on a road trip soon or do you have a long car journey ahead? And would you like to know how to stay fit on the way to your...
pitak74748
- May 17, 2021
- 4 min
Start Running Slow: Here is Your Build-Up Schedule for 4 Weeks
Spring often means the starting signal to start running again. What I often see is that people start running and then they just do...
pitak74748
- May 17, 2021
- 2 min
Become an Expert in the Gym
A body in which you feel good, combined with a fit mind. Who doesn't want that? Coincidentally, these two go quite hand in hand. Actually...
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